Spin Up Some Fun in a Cycle Class
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Really nice summary Michelle. One other thing I would state is that if you can find a 30 minute class to start with ( like my cycle 101) it is much less intimidating than a standard one hour class. It is geared towards beginners. If you can’t find a beginner class, don’t be shy about ending your workout after 30 minutes – just be sure to cool down 2 – 3 minutes and then stretch when you are done.